Hold on for a moment. Stop in your busy day to day life and take a minute.
Only one minute. Focus on your breathing. On how your breath draws in and out.
Breathe in deeply, through your nostrils, into your lungs, into your abdomen.
And then hold it for a second. Just a brief pause. Before you..
Follow it out again. Maybe you even breathe out through your mouth.. and let go.
Feel your lungs contracting, your abdomen shrinking, your shoulder relaxing.
And then repeat. Do it a couple of times.
Maybe you focus on your thoughts as well, and notice where you are right now..
What are you thinking about?